Down with Salads!

Lunch

I've mentioned before that I have never loved salads. I have had a few select noteworthy salads, but generally speaking, they're not my favorite. There's just something about eating a salad that feels, well, really healthy and not very fun. Individually I love the ingredients, but when they are tossed together in a bowl, it just feels like such a chore to get them down. Some days I struggle through, but some days (like today) I flat out refuse.

Sun dried tomato and basil tortilla

When a salad is not an appealing option, a wrap does the trick. I load it up with all of the veggies I would have put in my salad. Instead of salad dressing (which is usually fatty and full of preservatives and other junk), I use protein-packed hummus to add moisture and extra flavor. I assemble my wrap the night before and do a tight “Chipotle roll” in a square of foil. In the morning, I grab the wrap and hit the road. 

Red pepper hummus, kelp noodles, mushrooms, tomato, cucumber, spinach

When I pull the wrap out at lunch time, it's cold, crisp, and oh so delicious.

10 Minute Dinner

While I have never been a “reader” per se, there is one type of book I can’t get enough of. Cookbooks. I have a (slight) obsession. Becoming vegan was exactly what my cookbook collection needed, the perfect excuse. In just over four months, I have amassed more fabulous recipe books than I am willing to admit. I love reading about the intricate and time-consuming recipes that produce such magnificent fare. There are recipes with pages upon pages of exotic ingredients. Surely a feast fit for a king, or a fancy dinner party.

  

Let's face it. There are not enough hours in the day, and I rarely make those recipes. Certainly not on a week night. 

Vegan or not, it's important to have a repertoire of quick and easy-to-prepare meals that don't take a laundry list of ingredients. It also helps if those ingredients are not perishable. You mean, store them in my freezer and pantry so I have what's needed on hand at all times? Done. Short cuts are fine with me, and guess what? Tonight's dinner was completed in 10 minutes (plus the amount of time it takes to boil a pot of water).

Step one: Cook your grain.

Trader Joe's has an excellent selection of these little bags of grains - the cook time for each is 10-15 minutes. Definitely doable. Tonight I selected barley. Typically, barley is refined to make barley malt which is used in the production of beer. Trust me, it also tastes delicious in whole form. But have a beer with dinner and you've got double the barley. Did I also mention that barley is full of protein (for all of those omnivores wondering)???

Bring water to boil. Add barley.

Step two: Cook your veg.

Every grocery store I have been to has bags of frozen veggies that can be steamed in the microwave. Any type of veg will do. My personal favorite is broccoli florets. Not be confused with broccoli cuts. Nothing is more irritating than accidentally picking up broccoli cuts.

While barley is boiling, steam veg in microwave.

Step three: Season and eat.
Season with whatever spice combo you have on hand. Combine and enjoy!

Tamari. 21 Seasoning Salute. Crushed Red Pepper Flakes.

Delicious, nutritious, and filling.

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